Category: Health

Ultra processed foods are a large and growing part of the diet in many countries. From grab-and-go snacks to individual frozen meals and sugar-sweetened beverages, these foods tend to be popular for their convenience but also can carry hidden health risks. These include artificial flavors, preservatives, and too much sugar or unhealthy fats, with little nutritional value. For…

Gut friendly diets are turning up everywhere as people come to understand the connection between gut health and overall health. The state of health in one’s gut can affect immunity, energy levels, and mood regulation. Fermented foods are full of natural probiotics that can do wonders for your gut health. Gut Friendly eating habits and fermented foods are increasingly…

Long term stress has simply become a fact of modern life. Be it work pressure, family responsibilities, financial issues, or the never-ending deluge of digital noise that dominates your mind, long-term stress impacts the body in ways oftentimes immeasurable. Here’s one of the biggest: It affects your immune system. Although quick hits of stress are standard, long-term stress weakens…

The time when strength training was something only athletes and bodybuilders did has long passed. Today, everyone from doctors and fitness experts to health researchers concurs that resistance training is a vital component of fitness for individuals at every age. It enhances muscle strength, guards against sore bones, encourages fat burning and helps keep your body healthy. Now…

Climate change is not simply an environmental problem now. It has since, become a great global health worry. Rising temperatures, more frequent and severe weather disasters, and shifts in ecosystems are leading to new threats to health affecting millions of people. From heat stroke to the spread of tropical diseases, climate change is redefining the future of human wellness…